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Marktfrische, saisonale Speisen im Restaurand Bad Ramsach

Your base fasting hotel in Switzerland

Base fasting is one of the methods that allows you to eat with pleasure and at the same time relieves and cleanses the body. Three meals are usually consumed, consisting exclusively of foods that produce more bases than acids in the body during digestion. Fruit, vegetables, sprouts and herbs are the main alkalising foods. Fasting and yet being able to eat with pleasure - this is a popular method for regenerating body and soul and achieving greater vitality.

The Base Fasting week includes:

  • 6 nights with pampering board according to the alkaline fasting principle
  • Ramsach water and tea buffet à discrétion
  • 4 partial body massages of 25 min. each
  • 5 liver wraps
  • 2 lectures on the topic
  • 5 water and 3 breathing exercises
  • 4 early morning gymnastics sessions
  • 1 Nordic walking lesson
  • 1 hike / walk
  • Access to the wellness and fitness area
  • Nordic walking poles for free use
  • Outdoor car park

Flexible supporting programme:
From 2024, you can decide each day which additional activities you would like to book for an extra charge. Whether forest bathing, spiral dynamics, forest wellness, wild herb excursion and more - organise your day according to your individual well-being with the Vitality Pass.


Your advantages

  • Daily personal support from our Vitality Coaches
  • Small groups of at least 6 people
  • Varied supporting programme - you decide: Everything can, nothing must
  • Bring your partner, he/she can also join you without the fasting programme


from CHF 1754 per guest

Bookable via webshop or on request and subject to availability.

Our Reservations & Reception team will be happy to assist you with your planning:

+41 62 285 15 15   Contact

  • The Base-Fasting-Week takes place on the following dates:
    17 to 23 March 2024
    21 to 27 April 2024
    13 to 19 October 2024
  • The week is held in German and requires a minimum of 6 participants.
  • Additional CHF 3.50 Guest tax per person and night.
    The guest tax includes a free Mobility ticket for public transport in the Northwestern Switzerland fare network and an attractive guest card. To benefit from this offer for the transfer on the day of arrival, we will send you the ticket by e-mail on request. Guests who are resident in the canton of Baselland do not pay a guest tax and are therefore not entitled to the Mobility ticket.
  • Do you have any questions or would you like some advice? Our Health Team with Vitality Week Manager Franziska Haaf looks forward to hearing from you:
    +41 62 285 15 59   Advice

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