Many adults suffer from back pain once or repeatedly during their lifetime. In most cases, the reason is due to incorrect or excessive strain, stress or weak muscles. To break this cycle, we also offer back courses. The aim is to relieve or prevent back pain, successfully build up back and trunk muscles and thus improve the quality of life in the long term. The courses start this summer and are held quarterly (held in German).
With a lot of commitment, joy and expertise, Christoph Bader will bring you to your your desired training goal. No matter weight reduction or muscle building.
By the way: When you purchase a subscription 3 months or more, we will offer you the introductory training session.
Appointments on request
30 min. CHF 45
Learn to breathe consciously with simple techniques and strengthen your body awareness, blood circulation and mental well-being.
Monday to Friday 11 to 11.30 a.m.
Participation is free of charge
In addition to the sporting aspect, ALFA Nordic Walking helps you to open up, let go and gain self-confidence.
SPAS instructor Franziska Haaf guides you competently and mindfully through the technique.
60 Min. CHF 90