More vital in one week
The vitality retreats offer pure relaxation. Excellent fitness and health specialists such as Ursula Mägerli, Christoph Bader and Franziska Haaf will take care of your well-being. Various special weeks take place throughout the year. These take place exclusively in groups. Accompanying persons who do not wish to take part in the programme are also very welcome. Here you will find an overview of the current offers. Of course we are also happy to advise you by telephone.
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Inner Balance
Experience an inspiring vitality week in full health awareness. Practical movement and relaxation lessons, as well as tips suitable for everyday life for a balanced equilibrium, rounded off with a soothing Tuina treatment for physical and mental equilibrium. During your Vital Week you will be supervised and accompanied by Christoph Bader. As a certified movement/relaxation trainer and therapist, he will competently support you with his many years of experience. All details about the program (in German only) and the data can be found here.
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Juicefasting
Fasting is experienced as a way to inner order, as a process of one's own development and maturation! We regard fasting days as an enrichment in our lives, as a possibility to make new and/or intensive experiences with ourselves. Since every person has the ability to switch to fasting, it only needs to be experienced and practiced anew. Our Juice Fasting Week stands for soothing regeneration and subsequent lightness. All details about the program (in German only) and the data can be found here.
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Basefasting
Fasting and yet being able to eat with pleasure,- this is a popular method to regenerate body and soul and to achieve more vitality. During the base fasting week, we abstain from foods such as meat, fish, eggs, dairy products, sugar and cereals. All details about the program and the data can be found here.
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Acid-Base-Balance
Bring your acid-base level back into balance with us. During the health week, the harmonization of the acid-base balance in the body is supported in a natural way. The magic formula is not to eat less, but to combine correctly and cleverly! From storing and depositing too many acids and metabolic end products, your body changes within only 24 hours to letting go and excreting. This makes you feel more vital and lighter within a few days, without having the feeling of having to do something without. With the program you don't have to go hungry or do exhausting sports, both of which also lead to hyperacidity in the body! So you can lose weight without feeling hungry. All details about the program (in German only) and the data can be found here.
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Schlank im Schlaf (slim while sleeping)
The title for this nutrition concept refers to our internal clock and does not simply promise that the desired miracle will happen during sleep without observing a few further rules. Once we have learned to use our biorhythm, this knowledge helps us to lose weight and above all to maintain our target weight. In order to reach our goal, we are following an insulin separation diet during this week. This points to the involvement of hormones in the metabolism and we learn something about their work in the metabolism, which depends on the time of day. So neither magic nor empty promises. All details about the program (in German only) and the data can be found here.
Our Fitness- and Health-
Specialists
«Most of our guests live more consciously today than in the past» our fitness and health team agrees. As trainers for exercise, relaxation and nutrition, our health professionals always have their finger on the pulse and know what they are talking about. They have been looking after our guests with great empathy and expertise for several years. A job that gives them all a lot of pleasure, as Ursula Mägerli says: «During our various vitality weeks, we are at the guests' disposal practically around the clock with advice and action, if requested. This service is unique in Switzerland. Whereby it is important to mention: everyone is allowed with us, but no one has to do anything!». Guests are spoilt for choice between the welcome aperitif on Sunday evening followed by a guided tour of the house and the final lunch on the following Friday.
Ramsach Muesli
Did you know that during the health weeks you can enjoy the exclusive pleasure of our in-house muesli? The nearby Maisprach mill has developed a surplus base muesli in cooperation with us. The ideal way to get the acid-base balance going at breakfast. You can also purchase our muesli in the Shop or online.
