More vital in one week
The vitality retreats offer pure relaxation. Excellent fitness and health specialists such as Ursula Mägerli, Christoph Bader and Franziska Haaf will take care of your well-being. Various special weeks take place throughout the year. These take place exclusively in groups. Accompanying persons who do not wish to take part in the programme are also very welcome. Here you will find an overview of the current offers. Of course we are also happy to advise you by telephone.
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Juicefasting
Fasting is experienced as a way to inner order, as a process of one's own development and maturation! We regard fasting days as an enrichment in our lives, as a possibility to make new and/or intensive experiences with ourselves. Since every person has the ability to switch to fasting, it only needs to be experienced and practiced anew. Our Juice Fasting Week stands for soothing regeneration and subsequent lightness. All details about the program (in German only) and the data can be found here.
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Basefasting
Fasting and yet being able to eat with pleasure,- this is a popular method to regenerate body and soul and to achieve more vitality. During the base fasting week, we abstain from foods such as meat, fish, eggs, dairy products, sugar and cereals. All details about the program and the data can be found here.
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Acid-Base-Balance
Bring your acid-base level back into balance with us. During the health week, the harmonization of the acid-base balance in the body is supported in a natural way. The magic formula is not to eat less, but to combine correctly and cleverly! From storing and depositing too many acids and metabolic end products, your body changes within only 24 hours to letting go and excreting. This makes you feel more vital and lighter within a few days, without having the feeling of having to do something without. With the program you don't have to go hungry or do exhausting sports, both of which also lead to hyperacidity in the body! So you can lose weight without feeling hungry. All details about the program (in German only) and the data can be found here.
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Schlank im Schlaf (slim while sleeping)
The title for this nutrition concept refers to our internal clock and does not simply promise that the desired miracle will happen during sleep without observing a few further rules. Once we have learned to use our biorhythm, this knowledge helps us to lose weight and above all to maintain our target weight. In order to reach our goal, we are following an insulin separation diet during this week. This points to the involvement of hormones in the metabolism and we learn something about their work in the metabolism, which depends on the time of day. So neither magic nor empty promises. All details about the program (in German only) and the data can be found here.
Fitness- and Health-
Specialist
Ursula Mägerli
"Most guests of the Balance Familie live more consciously today than in the past," Ursula Mägerli is convinced. As our trainer for health, exercise and nutrition, she feels the pulse of the times and knows what she is talking about. For some years now she has been looking after our guests with great empathy and expertise. A job that gives her a lot of pleasure, as Ursula Mägerli says: "During our various health weeks, I am practically available around the clock to give advice and support to our guests if they desire. This service is unique in Switzerland, and it is important to mention: "Everyone is allowed to stay with us, but nobody has to! The guest is spoilt for choice between the welcome aperitif on Sunday evening followed by a guided tour of the house and the final lunch on the following Saturday.
Ramsach Muesli
Did you know that during the health weeks you can enjoy the exclusive pleasure of our in-house muesli? The nearby Maisprach mill has developed a surplus base muesli in cooperation with us. The ideal way to get the acid-base balance going at breakfast. You can also purchase our muesli in the Shop or online.
Offers
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Ramsacher Jass-Holidays
Switzerland's favourite "sport".
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Schlank im Schlaf
Learn more about our metabolism and how the insulin separating food helps you lose weight without feeling hungry - no empty promise.
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Juice Fasting-Week
Purify and regenerate - a pleasant change that is twice as much fun in a group.